The 7 Best Probiotics For Women's Health
Probiotics are known for their benefits to the digestive health and bacterial balance within the body. The benefits of probiotics are still being researched in the scientific realm, yet many users consistently report positive changes and great results. However, multitudes of brands today present their probiotic supplements as the best available option on the market and try to sell them to customers using every possible marketing strategy. But how do you know what’s right for you? In this article, you will find out about the best probiotics for women available today and learn how to choose the ones that work for you.
Probiotics: what are they?
In the simplest terms, probiotics are the live bacteria that help our bodies to maintain healthy digestive processes. Probiotics are often called “the good bacteria” as they help our bodies to digest food, restore bacterial balance in our digestive tract and replace the naturally occurring bacteria that help our bodies fight disease.
There are many types, or strains, of bacteria that can be considered probiotics. For example, Lactobacillus is a type of bacteria that lives in our digestive and urinary systems and is found in fermented dairy products, like yogurt. Bifidobacterium, on the other hand, is another group of probiotics which is thought to be beneficial for our immunity and energy levels. We shall look at some of the various strains of probiotics in this article.
What are probiotics for?
To look at probiotics in greater detail, we will consider the specific ways in which these can be beneficial to your health. For example, the UK’S National Health Service says that probiotics are proven to be highly beneficial as a method to restore bacterial balance in the body after taking antibiotics, and even prevent antibiotic-associated diarrhea (ADD). Among other potentially beneficial qualities, probiotics help the prevention of bloating, as well as help with lactose intolerance.
In order to choose the best probiotics on your own, you should take a good look at the label and make sure the quantity of live organisms (colony forming units or CFUs) is numbered in the billions, and also note the different strains of probiotics listed. Furthermore, you should make sure the expiration date has not passed, as it will affect the livelihood of the bacteria, making them ineffective.
Also Read : How Probiotics Benefit Women’s Health
List of Best Probiotics for Women’s Health
When it comes to women’s health, probiotics can make a big difference in helping women to maintain their immunity in times of stress, restore gut balance after taking antibiotics, and prevent infections. Below are the seven best strains of probiotics for the female body.
1. Lactobacillus Rhamnosus
Lactobacillus Rhamnosus is among the most commonly used probiotic strain that can be found in the market today. The strain of Lactobacillus Rhamnosus is especially beneficial for women in helping to restore balance in the urinary and vaginal tracts, as well as help with various infections, such as bacterial vaginosis, yeast infections, and even cystitis. This probiotic may help women alleviate the problems associated with the consequences of taking antibiotics, and prevent harmful bacteria in the vaginal tract from growing as a result of the antibiotic treatment.
2. Bifidobacterium Longum
This strain is particularly successful at preventing the various effects of indigestion which are common among women. Bifidobacterium Longum helps to improve digestive processes, treat allergies and inflammatory reactions. It also helps to restore the intestinal environment by quickly reducing gut inflammation, thereby allowing this strain to be an effective treatment for irritable bowel syndrome.
3. Lactobacillus Plantarum
This probiotic strain is associated with women’s dermatological as well as digestive health. Lactobacillus Plantarum helps the body to better absorb minerals, like iron and calcium. These are especially beneficial for women’s health by providing support for the effective digestion of food, as well as decreasing the likelihood of inflammatory processes. Moreover, a better absorption of the minerals allows better nutrition for the skin, which works to improve the natural glow and contribute to a healthy look.
4. Lactobacillus Casei
Lactobacillus Casei is another one of the most useful probiotics for women’s digestive health, as well as one of the most common ones that can be found in probiotic supplements. This probiotic strain also contributes greatly to the digestive process and helps to treat post-antibiotic diarrhea. It also helps to relieve the symptoms of constipation, according to various studies. Moreover, taking this probiotic was associated with less inflammatory reactions in the digestive tract.
5. Bifidobacterium Breve
This probiotic was found to be contained in breast milk, and is beneficial for women who are going through pregnancy and planning to breastfeed. It has been found beneficial to take supplements containing Bifidobacterium Breve, as this probiotic has been shown to increase the concentration of strains in breast milk, thus making a positive impact on the infant’s digestive system and immunity, allowing them to better generate antibodies.
6. Bifidobacterium Animalis
This is also one of the best probiotics for women, as it may be of help when it comes to a range of issues, including obesity and maintaining a healthy diet. Studies have shown that Bifidobacterium Animalis may contribute to reducing obesity and be beneficial during diabetes treatment by decreasing the levels of insulin in the blood. Thus, the presence of this probiotic in the body was found to show a negative association with the body mass index.
7. Lactobacillus Acidophilus
Finally, Lactobacillus Acidophilus is the last, but not the least beneficial probiotic for women’s health we shall look at in this article. This bacteria may help to prevent and treat various vaginal and urinary infections for women, thus having an overall positive impact on women’s health. It produces lactic acid which helps to prevent the growth of the bad bacteria. In this way, it can treat common conditions among women, such as vaginal Candidus and Vaginosis, by producing additional Lactobacilli in the vaginal environment. This essentially combats other bacteria contributing to the spread of the infection.
In conclusion, this article has looked at some of the best probiotic strains for women’s health that should be considered in your decision when you are thinking of taking probiotic supplements. We hope we have provided you with helpful information about some of the different strains of probiotics available that can be of use to women specifically. However, if you are unsure, you should first consult with your doctor before starting to take any supplements.