How Probiotics Benefit Women’s Health
Nowadays there is a huge emphasis on women’s health, especially as lifestyles are exceptionally busy, particularly for females. Women have multiple commitments and high expectations. There’s work, family, friends, and children to think about which leaves little time for rest and relaxation. Trying to factor in a healthy diet, daily exercise and time to unwind is difficult in itself with so much to do. Unfortunately, that means when the body is under pressure, the first thing that suffers is good health.
Does this sound familiar? Do you find that when there’s little time to spare, you reach for sugary snacks? Perhaps you often grab and go – eating food packed full of artificial colors and flavors? Maybe you keep postponing the gym because you just don’t have time. It could be your sleep is suffering as well – too much on your mind! This causes havoc with your physical and mental health, unbalancing the bacteria in your gut. When this happens it leads to feeling run down and irritable, making you far more susceptible to illness. You could be more prone to yeast infections, thrush, rashes, irritable bowel, upset stomach, headaches, bloating and other problems.
Probiotics may be the answer to these problems. Using quality supplements is most definitely one of the best ways that women can stay in good health. There is a multitude of different types of supplements available making it difficult to choose the right one. Including a good probiotic in your daily regime can go a long way toward leaving you feeling healthy, happy and ready to take on the world! Kovoh probiotics, being one of the best probiotics for women’s health, gives you the right support your body needs. It is packed full of good bacterial strains, and along with its patented technology makes it easy and convenient to take. Our bacterial strains help to restore hormone balance, as well as giving the digestive system what it needs to function well; improving metabolic rate, boosting the immune system and aiding in vitamin production.
What are Probiotics?
Probiotics are live bacteria that live in your gut. These bacteria are the good guys, sometimes referred to as “friendly bacteria” and they aren’t harmful. In fact, they are the opposite of harmful; the body needs the good bacteria to control the bad bacteria for optimal health.
What do Probiotics Do?
Probiotics help the body to replace lost “good bacteria”. When you lose good bacteria, due to diet and lifestyle, you disrupt the gut’s balance. Probiotics are exactly what’s needed to restore that balance. Let’s look at it in more detail.
The bacteria (microorganisms) in your gut are often referred to as “gut flora” and most of this gut flora is found inside the intestines. Good gut flora is vital to your health because they perform many functions, some of them being: creating vitamins, (especially vitamin K and some B vitamins), turning fiber into short-chain fats that feed the gut wall keeping it healthy, as well as stimulating the immune system, helping it to fight off infection and viruses.
An unbalanced gut flora is usually the reason behind poor immune response. Studies show that disruption to balance in the gut could be one of the reasons behind a number of problems, such as obesity, heart disease, Alzheimer’s, depression, type 2 diabetes and more. Probiotics are an excellent way of correcting this balance, helping gut flora to function well, leading to overall good health.
Probiotics for Women's Health
As well as looking after your immune system and helping it to work more efficiently, probiotics have an enormous wealth of benefits for female health.
- Probiotics Balance Female Hormones.Healthy gut flora help to metabolize and recycle estrogens, phytoestrogens and thyroid hormones. This helps reduce menopausal symptoms and premenstrual tension. The daily use of probiotics helps maintain hormonal balance. There is even some evidence that taking probiotics regularly could protect bone and breast health. Helping to protect yourself from breast cancer and/or osteoarthritis is essential for optimal health. Introducing Kovoh probiotics into your daily regimen provides you with one of the best probiotic supplements to achieve this.
- Probiotics Support Vaginal Health. There are various studies that show how probiotics help to keep the vagina healthy. The vaginal area is prone to harmful bacteria but taking probiotics can help to keep the area acidic. In turn, this prevents harmful bacteria from surviving. Additionally, probiotics are particularly beneficial in fighting against UTI’s and vaginitis. Strains of lactobacillus help to reduce these risks. You should know that if you use birth control pills, spermicides or you regularly take antibiotics, the environment in your vagina becomes more welcoming to harmful bacteria. Probiotics can help to rebalance the vagina with good bacteria.
- Probiotics Could Help with Depression. There has been extensive research conducted over the years to determine whether the bacteria levels in the gut could be related to depression. A 2012 study at University College Cork found that levels of serotonin are regulated by the amount of bacteria in the gut during early childhood. Further studies show that alterations to gut flora balance can also lead to mood changes. As an example, food sensitivities or food allergies, such as gluten or celiac disease, change serotonin levels. Thus if you experience these types of allergies, you might well be prone to anxiety, insomnia, depression or general lack of focus. Taking a probiotic can address the balance of bacteria in your gut and improve levels of serotonin, therefore helping you to feel calmer and less anxious.
- Probiotics Combat IBS. Women tend to suffer from IBS and constipation issues more than men. Using probiotics is an excellent alternative to taking medication to alleviate symptoms. One particular strain of probiotics for women’s health, lactobacillus plantarum, is excellent for reducing abdominal pain and improving bowel movement. Another strain, bifidobacterium lactis helps to reduce discomfort associated with constipation. Kovoh probiotics include these strains which are designed to reduce pain and promote healthy digestion. Good bacteria in the intestines and colon can breakdown stools into manageable sizes so they pass easily. Good bacteria also help to fight against dehydration, which is one of the reasons why stools can be uncomfortable to pass. Too much bad bacteria in the gut can also cause gas and acid reflux. When probiotics are used they help the gut to breakdown food much more easily.
Finally, do remember that when choosing a probiotic don’t just purchase the first one you see; do your research because probiotics all vary. Kovoh probiotics are an exceptional product that contains a variety of good bacteria, laboratory tested and evaluated under clinical conditions.
Our probiotics are small, easy to swallow, protected from harmful stomach acids with patented Bio-Tract® time released technology which allows them to be 15 times more effective than many other probiotic capsules. As a result, you get all the benefits that genuinely support overall health and wellbeing, making them an exceptional probiotic supplement for women.