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What Are Best Supplements to Take with the Keto Diet.

What Are Best Supplements to Take with the Keto Diet.

The ketogenic diet, or ‘keto diet’, is a popular diet for weight-loss and other health benefits (1,2). This low-carbohydrate, high-fat diet causes your body to shift to a different type of metabolism, where ketones from fat are used as the...

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Natural Ways to Build Bone Density

Natural Ways to Build Bone Density

Bone density refers to the amount of bone tissue in the skeleton. Bone density peaks in your early 20s, and gradually decreases during and after menopause in women. Men have higher peak bone mineral density, but by age 65-70, men...

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Estrobolome Gut Bacteria Help Balance Hormones

Estrobolome Gut Bacteria Help Balance Hormones

Probiotics are well known for their ability to strengthen the immune system and promote digestive health [1, 2], but if you have been wondering how to balance hormones, a special type of bacteria in the gut called estrobolome have been...

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How to Choose a Good Probiotic?

How to Choose a Good Probiotic?

Over the years, research has continued to demonstrate the various health benefits that probiotics provide such as heightened digestive function, a stronger immune system, and improved hormone balance [1-3]. In response to these powerful properties, many companies are now marketing...

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Ways To Boost Your Child’s Immune System

Ways To Boost Your Child’s Immune System

Finding something that can boost a child’s immune system can be extremely helpful both for the child and for his or her parents. As a parent, I used to live in constant fear. Every season has its own problems. I...

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Probiotics: All You Need to Know

Probiotics: All You Need to Know

Probiotics are healthy bacteria living in our guts. Humans produce their own gut flora, but sometimes dietary deficiencies, diseases, and unhealthy lifestyles can lead to a shortage of beneficial bacteria in our digestive tracts. Let’s take a look at the...

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